Psychle

An innovative and integrative approach that emphasizes the natural rhythms of the menstrual cycle and a health-promoting process designed to align with them.

Start Psychling

  • Navigating the hormonal fluctuations isn’t easy! From crying at commercials to wanting to eat an entire chocolate cake. But what if I told you that these tiny chemical messengers aren't our enemies, but actually hold the key to unlocking our superpowers?

    Think about it:

    ·       Estrogen: The "Glow-Up" Guru. This is what gives us that radiant skin, luscious hair, and the ability to charm the socks off anyone. Ever notice how you're extra persuasive at certain times of the month? Thank you, estrogen!

    ·       Progesterone: The "Chill Pill" Princess. This one helps us relax, sleep like a baby, and not lose our cool when someone uses the last of the good coffee. She's basically the reason we don't all live in a state of constant rage.

    ·       Testosterone: Yes, we have it too! The "Boss Babe" Booster. This gives us drive, confidence, and the energy to crush our goals. It's what makes us say "Yes, I CAN do that!" and then actually do it.

    It's like we each have a little internal superhero team, and sometimes they have... communication issues. But when they're working in harmony, we're unstoppable!

    So, how do we get these tiny titans working for us, not against us? Here are a few tips from Psychle:

    1.     Befriend your cycle: Instead of seeing your monthly cycle as the enemy, think of it as your own personal roadmap. Track it, learn its rhythms, and plan your life accordingly. You'll be amazed at how much more productive (and less stressed) you'll be.

    2.     Feed your fire: Eat foods that support hormone balance. Think of it as giving your superhero team the fuel they need to save the day. (Dark chocolate can be part of this, in moderation. See? Superpowers!)

    3.     Move your body, mindfully: Exercise isn't just about looking good; it's about feeling good. Find activities you love that help you de-stress and boost those feel-good hormones. Whether it's dancing like nobody's watching or finally trying that kickboxing class, just move!

    4.     Embrace your inner goddess: Stop fighting your natural rhythms and start celebrating them. You are a force of nature, and your hormones are part of what makes you so powerful.

    Ladies, we are not victims of our hormones. We are warriors, creators, and all-around amazing beings, because of them. Let's learn to harness this power and unleash our full potential.

     

Reflect & Savour: Guided Journal.

Epicurean guided journal with daily reflections for Peace and Pleasure.

Start Journalling

Chiaroscurist: A Support Program for Regulated Professionals Facing Complaints & Discipline.

When your professional world is shaken, you don't have to navigate it alone.

Chiaroscurist offers confidential counselling specifically designed for regulated professionals facing regulatory complaints or investigations.

A chiaroscurist is a connoisseur of the space where darkness meets light - someone who understands that our deepest growth often emerges from our most difficult moments. They navigate the shadowed territories of human experience with wisdom born from having walked through darkness themselves.

  • This program was developed and is guided by someone who has personally navigated the regulatory complaint process, including license revocation. You'll receive support from lived experience, not just theory—someone who understands the particular fear, shame, and isolation that comes with facing professional complaints.

    • Process the emotional reality - Navigate shock, shame, anxiety, and grief while managing stress during the investigation

    • Engage in honest self-assessment - Examine your practice with courage but without self-destruction, distinguishing between accountability and toxic shame

    • Navigate practical challenges - Understand the complaint process, communicate effectively, and manage impact on your practice and personal life

    • Transform crisis into growth - Develop post-traumatic growth and emerge as a stronger, wiser professional

    • Discovery Session (45 min) - Clarify your needs and explore whether this support is right for you

    • Focused Support (3 sessions) - Immediate coping strategies for the acute crisis phase

    • Regulatory Resilience (6 sessions) - Deeper emotional and professional preparation throughout the process

    • Ongoing Support (monthly) - Long-term guidance as you navigate the complaint process and beyond

    • Self-guided workbook

Connect Now