What’s holding you back?
The first step in cultivating the audacity to be yourself is an initial assessment.
In our first 90-minute appointment, we will explore your understanding of who you are and how you present yourself in different contexts. We’ll then discuss who you would like to be, and what you need to do to embody that.
After your initial assessment, choose the package best suited to your needs
Philosophical Counselling
BURNOUT
The Audacity Health protocol for burnout is aimed at more than recovery.
Burnout is defined as a syndrome resulting from chronic workplace stress that has not been successfully managed.
Our protocol aims to help you create and maintain a values-based life that will pre-empt the loss of vitality characterized by burnout.
SELF ESTEEM
Self-esteem—the courage to be ourselves—is built on an unconflicted combination of self-efficacy and self-respect.
Among other things, having high self-esteem is correlated with the change management skills needed for a competitive edge. Our protocol for cultivating self-esteem allows you to replace fear-based avoidance with confidence-based accession.
RELATIONSHIPS
Whether professional or personal, navigating relationships can be challenging.
Not all communication problems stem from a lack of skillfulness. In some cases, the deficits are rooted in low self-esteem and a self-concept that leads to self-sabotage.
Effectively relating to others requires a level of self-respect that underlies respect for others. Our protocol will empower you with the skills required for interactions free from fear, envy, or hostility.
Philosophical counselling offers a unique space to explore life's big questions, values, and beliefs.
Through thoughtful dialogue rooted in philosophical inquiry, it helps you gain clarity, find meaning, and navigate challenges in a more reasoned and insightful way. It's a collaborative journey to enhance self-understanding and develop your own personal philosophy for a more fulfilling life.
A dialogical process: a dialogue facilitating discussions that encourage you to reflect deeply on your beliefs, assumptions, and life choices.
A focus on meaning and values: helping you explore themes such as meaning, purpose, and values in your live. This can include addressing dilemmas about relationships, careers, and personal identity.
Critical thinking: philosophical counselling emphasizes critical thinking and reasoning. It will encourage you to think analytically about your situation(s) and challenge any unexamined assumptions.
Existential exploration: Incorporates existential philosophy, examining issues related to freedom, responsibility, and the human condition.
Philosophical Counselling
Let’s get started.
Book an initial assessment and take the first step towards authentic success.