What’s holding you back?
The first step in cultivating the audacity to be yourself is an initial assessment.
We invite you to a therapy experience designed to honour your genuine voice, your deepest feelings, and your unique journey.
Whether you are seeking clarity, healing or simply a place to be truly seen, we are here to support you without judgement.
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Pychotherapy (which is provided by registered psychotherapists) are not covered by O.H.I.P. (Ontario Health Insurance Plan).
Most extended health insurance plans provide limited coverage for psychotherapy provided by a Registered Psychotherapist. For information about how much insurance coverage you have, please contact your insurance provider.
Individual psychotherapy sessions with Sydney McGillis, MA, RP are $185.00 per 50-minutes
Individual psychotherapy sessions with Rebecca Reichmann, BSW, RSW, (MSW) are $150.00 per 50-minutes
Payment is due at the beginning of each session, unless your sessions are being paid for directly by your insurance provider. You may pay by cash, email transfer, credit card, or debit card.
A receipt will be issued upon payment, which may be submitted to your insurance provider for reimbursement.
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Psychodynamic and philosophical counselling are not covered by O.H.I.P. (Ontario Health Insurance Plan).
Many extended health insurance plans provide limited coverage for mental health therapy or clinical counselling. For information about how much insurance coverage you have, please contact your insurance provider.
Individual counselling sessions with Tatiana Zdyb, Ph.D. are $225 per 50-minutes
Couple’s therapy with Tatiana Zdyb, Ph.D. are $250 per 50-minutes
Counselling sessions with Michael Wagenman, Ph.D. are $225 per 50-minutes
You may pay by cash, email transfer, credit card, or debit card. A receipt will be issued upon payment, which may be submitted to your insurance provider for reimbursement.
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Mental fitness and wellness consultations are not covered by O.H.I.P. (Ontario Health Insurance Plan).
Contact Marc Champagne for information about individual and group mental fitness programs.
Contact Carac Allison for information about fees for coaching services.
Payment is due at the beginning of each session.
You may pay by cash, email transfer, credit card, or debit card. A receipt will be issued upon payment, which may be submitted to your insurance provider for reimbursement.
After your initial assessment, choose the service that is best suited to your needs
Discover the transformative power of psychotherapy - a compassionate and supportive process designed to help you understand yourself better, overcome life’s challenges, and cultivate lasting change.
Whether you are navigating depression, anxiety, grief, stress, phobias or relationship issues, psychotherapy draws on evidence-based techniques like cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT) and others to facilitate healing.
Contact Sydney or Rebecca to schedule an initial appointment.
PSYCHOTHERAPY
BURNOUT
The Audacity Health protocol for burnout is aimed at more than recovery.
Burnout is defined as a syndrome resulting from chronic workplace stress that has not been successfully managed.
Our protocol aims to help you create and maintain a values-based life that will pre-empt the loss of vitality characterized by burnout.
Contact Tatiana, Marc or Michael for an initial assessment or consultation.
SELF ESTEEM
Self-esteem—the courage to be ourselves—is built on an unconflicted combination of self-efficacy and self-respect.
Among other things, having high self-esteem is correlated with the change management skills needed for a competitive edge. Our protocol for cultivating self-esteem allows you to replace fear-based avoidance with confidence-based accession.
Contact any member of the team for an initial consultation.
RELATIONSHIPS
Whether professional or personal, navigating relationships can be challenging.
Not all communication problems stem from a lack of skillfulness. In some cases, the deficits are rooted in low self-esteem and a self-concept that leads to self-sabotage.
Effectively relating to others requires a level of self-respect that underlies respect for others. Our protocol will empower you with the skills required for interactions free from fear, envy, or hostility.
Contact Tatiana or Michael for an initial consultation.
Philosophical counselling offers a unique space to explore life's big questions, values, and beliefs.
Through thoughtful dialogue rooted in philosophical inquiry, it helps you gain clarity, find meaning, and navigate challenges in a more reasoned and insightful way. It's a collaborative journey to enhance self-understanding and develop your own personal philosophy for a more fulfilling life.
A dialogical process: a dialogue facilitating discussions that encourage you to reflect deeply on your beliefs, assumptions, and life choices.
A focus on meaning and values: helping you explore themes such as meaning, purpose, and values in your live. This can include addressing dilemmas about relationships, careers, and personal identity.
Critical thinking: philosophical counselling emphasizes critical thinking and reasoning. It will encourage you to think analytically about your situation(s) and challenge any unexamined assumptions.
Existential exploration: Incorporates existential philosophy, examining issues related to freedom, responsibility, and the human condition.
Contact Tatiana, Michael, Marc or Carac for an initial appointment.
Philosophical Counselling
Let’s get started.
Book an initial assessment and take the first step towards authentic success.