What’s holding you back?
The first step in cultivating the audacity to be yourself is an initial consultation.
We invite you to a wellness and growth experience designed to honour your genuine voice, your deepest feelings, and your unique journey.
Whether you are seeking clarity, healing or simply a place to be truly seen, we are here to support you without judgement.
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Counselling sessions are not covered by O.H.I.P. (Ontario Health Insurance Plan).
Some extended health insurance plans provide limited coverage for mental health therapy or clinical counselling. For information about how much insurance coverage you have, please contact your insurance provider.
Counselling sessions with Michael Wagenman, Ph.D. or Tatiana Zdyb, Ph.D. are $225 per 50-minutes
You may pay by cash, email transfer, credit card, or debit card. A receipt will be issued upon payment.
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Coaching servicesare not covered by O.H.I.P. (Ontario Health Insurance Plan).
Coaching with Mr. Carac Allison is $175 per 50-minute session
Payment is due at the beginning of each session.
You may pay by cash, email transfer, credit card, or debit card. A receipt will be issued upon payment.
After your initial consultation, choose the service that is best suited to your needs
Burnout
Philosophical Counselling
Creativity and Flow State Coaching
Self-Esteem
Relationships
Philosophical counselling offers a unique space to explore life's big questions, values, and beliefs.
Through thoughtful dialogue rooted in philosophical inquiry, it helps you gain clarity, find meaning, and navigate challenges in a more reasoned and insightful way. It's a collaborative journey to enhance self-understanding and develop your own personal philosophy for a more fulfilling life.
A dialogical process: a dialogue facilitating discussions that encourage you to reflect deeply on your beliefs, assumptions, and life choices.
A focus on meaning and values: helping you explore themes such as meaning, purpose, and values in your live. This can include addressing dilemmas about relationships, careers, and personal identity.
Critical thinking: philosophical counselling emphasizes critical thinking and reasoning. It will encourage you to think analytically about your situation(s) and challenge any unexamined assumptions.
Existential exploration: Incorporates existential philosophy, examining issues related to freedom, responsibility, and the human condition.
Contact Tatiana, Michael or Carac for an initial appointment.
Whether you're facing a blank canvas, a blinking cursor, or a daunting thesis chapter, creative blocks don't have to derail your work.
Carac Allison, MA, help writers, artists, and graduate students break through mental barriers, organize complex ideas, and rediscover their creative flow. Together, he'll tackle procrastination, untangle overwhelming thoughts, and build sustainable practices that keep your creative work moving forward - so you can finally finish that novel, complete that series, or submit that dissertation with confidence.
Contact Carac to schedule an initial appointment.
BURNOUT
The Audacity Health protocol for burnout is aimed at more than recovery.
Burnout is defined by the World Health Organization in part as a syndrome resulting from chronic workplace stress that has not been successfully managed.
Our approach to burnout focuses on building resilience and creating a values-based life, helping you maintain energy, focus, and well-being in your daily life
SELF ESTEEM
Self-esteem—the courage to be ourselves—is built on an unconflicted combination of self-efficacy and self-respect.
Among other things, having high self-esteem is correlated with the change management skills needed for a competitive edge. The Audacity Health approach to cultivating self-esteem focuses on strengthening self-efficacy and self-respect, helping you replace fear-based avoidance with confidence-based action.
Contact any member of the team for an initial consultation.
Whether professional or personal, navigating relationships can be challenging.
Not all communication problems stem from a lack of skillfulness. In some cases, the deficits are rooted in low self-esteem and a self-concept that leads to self-sabotage.
Effectively relating to others requires a level of self-respect that underlies respect for others. Our approach will empower you with the skills required for interactions free from fear, envy, or hostility. Sessions guide you in developing effective communication and self-respect, helping you interact with others in ways that feel confident and authentic
Contact Tatiana or Michael for an initial consultation.
RELATIONSHIPS
Let’s get started.
Book an initial consultation and take the first step towards authentic success.